Schedules for Different Muscle Groups

Bigger Stronger Leaner
1

Hi, I’m back after a short while.

I went back to my last gym and they changed everything. You can’t get training schedules anymore on paper only by apps on your phone. But I have only two basic phones. Does anybody know good links on the internet for training the different muscle groups?

2

This very website has thousands of training programs.

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3

am I missing something…or people are not aware of the key word search function on this site?

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4

Or just the home page even.

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5

or even just fucking Google

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