Hey guys Ive been on this schedule for the past 4 weeks and seen an increase of 10 pounds on my bench press and i have only gained about 5 pounds. I’m 6"2 weigh about 207 pounds and about a 13 percent body fat.
I have basketball practice on Mondays and we play pickup games. We play for about an hour and a half. After that, throughout my week I try to keep my bball playing to a minimum by only playing for another 2 hours or so.
This is the Schedule I was on:
Monday-lower body lifting in the am and practice in the pm
Tuesday-upper body lifting
Wednesday-off, some light bball
Thursday- lower body
Now some people say its bad to play ball on the day im lifting on legs. I want to change my schedule to this and can you guys help me on which would suit me better and give more gains?
Schedule im considering:
Monday-upper body in the am and practice in the pm
Wednesday- lower body
Thursday- upper body