I don't get them much.
Woke up this morning and strecthed toes pointed like the top end of a calf raise. I did deadlifts and traps yesterday.
What's was so weird about this cramp other than the intense pain, (worse cramp I ever had.)
That when it was easing up it felt like there were some nerves jumping. ( like if your eye twitches ) I could feel it on the inside and physically touch it jumping. Could of been some muscles twicthing? I honestly thought I tore something.
Diet is decent, drank a gallon of water yesterday, had sodium thru the day and even ate a banana about an hour before bed. ( didn't know it was loaded with cards and sugars)
iit was about 20 minutes ago, I can move the foot in all directions, little sore when I walked or to try to point my toes straight.
Why did my nerves jump in this are as soon as I got a cramp?