One of my female friends has pain in-between her scapulas. She has gone to a chiropractor/masseuse and they said she has scar tissue that needs to be worked away. After my own ?look? I could feel the scar tissue and noticed she has horrible scapula depression/retraction control.
I was thinking about giving her a series of drills to work on her posture retraction/depression, rotator cuff movements and stretching?however, that will only fix her posture.
Are their any home ways to remove the scar tissue and kill the pain?