Which way do you row for lat pulldowns, seated rows and one arm rows. I have heard mixed opinions..
- Let the scapula come forward then row backwards, retracting the scaps and pulling the elbows back at the same time
- Tuck the scapula back before the row even begins, then pull your elbows back to complete the row.
Same question with lat pulldowns but obviously you are going to be depressing the shoulder blades a bit more.