T Nation

Scapula Location During Floor Press


#1

Am I supposed to be doing anything specific with my scapula during the floor press? Contracting, depressing? Letting rest natural, due to the different range of motion?


#2

I always retract, just like a regular bench press. Lats flexed, arms in


#3

Right on. Elbows tucked, bring the chest up to meet the bar. Just because you can't arch much doesn't mean that you can't do everything else perfectly.


#4

Thanks