I've had shoulder issues for a while now, and I'm 100% sure its because of my left scapula. The left side scapula (my problem side) rests higher and doesn't seem to be retracted as much relative to the right side when at rest. Also the left side trap appears longer/bigger than the right side when at rest. Can anyone suggest how to fix this imbalance? What exercises should I do, and what muscles I should be strengthening?
I'll try to get a pic, but my phone camera blows and has trouble with lighting.