I had a hairline fracture of my scaphoid on the 9th, and had a cast put on it on the 19th. I stayed in that till the 29th, and now i have a spint that i wear.
Thet told me to continue to wear the brace, but also to try and get rnge of motion back in my wrist. Now i wear it 90% of the time, taking it off only to shower and stretch.
Im wondering has anyone had experience with this? Ive read that the pain can sometimes stay for months after the bone has healed…Right now i tape it up for 2nd block gym, and its bearable.
I basically want to know how much longer till i can lift again, its almost been a month since ive done ANY upper body work and i can already tell my muscles are getting smaller