T Nation

Scale Down on Surge?

I had to take a break from working out for three months and now I?m going to start getting back into it. I normally use Surge before weight training sessions, my weight is 245lbs so I use three servings.

Since I?m just getting back into it and doing it slow, should I still use three scopes or can I scale it down a bit. My routine will be light until I can recover my strength and flexibility.

Also, I have two containers of Metabolic Drive-Chocolate that I have not touched in a while. Is there anything I can add to Metabolic Drive to use it as a pre/post workout drink?

Thanks,
Bernie

Listen to your body. If you’re starting off light, you’ll probably be ok with only taking two scoops instead of three.

And no, Metabolic Drive isnt a good PWO shake since its pretty slow digesting.

Stick with Surge for PWO.