I was at the gym yesterday and during the bench press (raw) I felt something tore in my upper chest. I had a spotter there and he pulled the weight off me. I was only up to 315 for a set of 3 which isn’t quite my max but definitely just felt my chest give way. Went to ER and the SC joint (sternoclavicular) was still in place with no obvious dislocation.
Went to my Chiropractor who works with sport injuries and he said I was looking at an SC joint sprain. I was curious if anyone else has had a similar injury and how long it took to get back to 100%. It was kind of an odd injury since my form was pretty good and no unusual groove to the lift. I have added alot of volume to my workouts which might have been the cause. Any advice or words of wisdom?