2 weeks left.
Bad News: I’m about 10 lbs. lighter than last year (186)
Good News: My max is a few pounds more (250 last year, shooting for 270+ this year), so I’m lighter, but stronger.
My workout is a Westside adaptation.
Bench Press- Work up to a set of 3-5 reps
DB Bench Press- 3-4 sets of 6-10
Bent Over Rows- 4 sets of 10-15
Bent Over Rear Delt Flyes- 2-3 sets of 12-15
Weighted Ab Exercise- 3-4 sets of 8-15 reps
Front Squats- Work up to a set of 5 reps
Barbell Lunges- 3-4x8-15
Romanian DL- 3-4x6-10
Grip exercise- 3 sets
Bench Press- 10x3 (DE)
BB Skull Crushers- 3-4x5-10
DB Shoulder Press- 3x10-15
Barbell Curls- 3x8-10
I bumped the old thread, but got no new replies