I would do a pure WestSide program till the comp if I were you.
But yeah you’re in pretty good shape. Most college kids, hell, most lifters, care too much about ego to lift with proper form
btw I trained at the gym in your university for a summer. It was pretty decent from what I remember.
One day I met some huge guy there who kept talking up Flex magazine, I don’t know what he was doing there, he definitely wasn’t a student, and I don’t think he was a PT either
Westside, eh? Thanks! I’ll try that.
I’m assuming you went to the SAC Gym? Yeah, while the residence gyms are convenient, there are no free weights, save for the dumbbells. Other than that, yeah, it’s pretty neat, except that there are only two power cages, which are the only place to squat, deadlift and bench.
Also, could you give me a direct link to the Westside program? Or is it more of philosophy (guidelines) rather than an outlined program?