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Okay, so to make a long story short, I was overweight and fat the first 17 years of my life, played football 8th grade through Senior year of high school and decided to lose weight after football.
I cut down from 215 to 165 and held that weight until June 07 when I decided to bulk and gain some size. I bulked until February 08 and started my cut for a show I was going to do in June 08 but to the advice of some competitive BB’s I know and a lack of overall back size I decided against doing the show but still cut down to 183.
The pictures shown are me taken today after starting to ramp up overall calories and carbs in prep for my next bulk starting in September. My plan is to bulk back up to 208 but do it a little cleaner this time and do a show next summer.
End of Bulk Stats (February):
Weight: 208 lbs
Bench- 330x1 2-11-08
*Squat- 315x8 2-26-08
Deadlift- 425x1 2-14-08
Current Stats as of Today:
Bench- 275x3-5 (good or bad day)
Current Goals in Mind:
*First Show next Summer
*Bench- 405 by end of bulk.
*Squat- 405x3-5 by end of bulk.
*Deadlift- 550-600 by end of bulk.
Current Lifting Schedule:
Monday: Chest/Abs/Low Inten. Cardio
Tuesday: Legs/Abs/Low Inten. Cardio
Thursday: Back/Traps/Abs/Low Inten. Cardio
Friday: Tris/Bis/Shoulders/Abs/Low Inten. Cardio
I feel my Weak Points are:
I feel my Strong Points are:
Let it rip boys.