T Nation

Sauna after Session?

Just wondering whether taking a sauna is advisable after a weights session?

When is a good time to have an epsom salt bath?

[quote]Paul0 wrote:
When is a good time to have an epsom salt bath?
[/quote]

Christian Thibaudeau’s 7 Secrets to Rapid Recovery not only discusses epson salt baths, but also several other methods of accelerated recovery. (several = not very good at math) lol
-DV