How’s your weight tracking?
What do you mean?
Have you weighed yourself?
Yep, every friday. I was 158.2
Cardio/Core day
Ab Roller: 10-10
- stopped because i was getting lower back pain.
Reverse crunch: 10-10-10-10-10
Leg Lowering Drill: 5-3(fail)
No Fat Man Chin ups, all stations being used
Dual Pulley Pulldown: 35 lbs 10
42.5 lbs 10-10
Ok, weighed myself today: 161.6 lbs
Also checked my blood pressure BEFORE working out:
Systolic: 152
Diastolic 76
Heart Rate: 95
Seems high…
Also, was gonna do core/cardio but on the ab roller my gut was splitting in pain and my lower back still hurt, so I decided to just do treadmill instead.
I figure I’ll do core/cardio at the beginning and end of the week from now on.
Today I noticed that my lats are developing.
Also, how is my pelvic tilt guys, any better?
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Pelvic tilt looks fine I wouldn’t worry about it.
Awesome, thanks man. 
Chest Day Today:
Incline Dumbbell Press: 25 lbs 10-10-9(fail)
Dumbbell Flies: 22.5 lbs 5(fail)
20 lbs 5-10-10
Incline Push-Ups: 10-10-6(fail)
Ab Crunch Machine: 10 lbs 10
Dips: 70lbs Counter-Weight 10-7(fail)
Forgot to Do Pullovers
Leg Day:
Did Dumbbell Pullovers to make up for yesterday 35 lbs 10-10-10
Kneeling Leg Curl: 40 lbs 10-10-6(fail)
Leg Extensions: 40 lbs 10-10-10
Third World Squats: 70 lbs 10-10-7(fail)
Standing Calf Raises: 230 lbs 25-25
So…
2 Likes
I thought you wouldn’t notice!
Yes, I’ve been slacking. I’ll get to the gym tomorrow. Just had some things to do these past few days.
Thanks for keeping me on my toes.
2 Likes
Slacking = regret come summer time.
2 Likes
Yeah I hear you.
There’s no real excuse as I belong to a 24 hour gym. Just got too hung up on my evening workouts. But I’ll do them whenever from now on.
Are you getting lazy with your food choices too? Where’s your weight at?
Yeah a bit. My weight is 161.2. About the same. Missed eating a few days because of all the busy-ness.
I understand busyness, I spend 2 nights a week in a hotel, and have been averaging 58 hours a week, but eating with a plan and getting training in when I can makes the difference. Up until I hurt my back, I would do KB Swings at rest stops every hour while driving. I also have a band in my office to do pull aparts.
2 Likes
Wow, that’s dedication! Cool.
Yeah I’ll be more on top of it for sure. Thanks again for keeping me honest. I appreciate it.
Core Day:
Ab Roller: no
Reverse Crunch:
10-10-10-10-10
Leg Lowering Drill:
5.3-3-3(fail)
Back Extension:
10-10-10
*Lower back pain??
Fat-Man Chin-Ups:
10-10-6-5-4(fail)
Bicep Curls:
20 lbs
10-10(last rep assisted)-10(assisted)
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Chest and Tricep Day:
Incline Press: 25 lbs 10
22.5 lbs 7(fail)
17.5 lbs 10
Flies:
Dumbbell: 17.5 lbs 10-10-10
Machine 55 lbs 10
Dips:
70 lbs 10-6(fail)
Dumbbell Pullovers: 35 lbs 10-10-10
*Lower back stretch, ab stretch? (Should this happen with proper form?)
Also, my mid/lower back is still hurting from those back extensions from yesterday, have I done them wrong or is that normal?
Thanks guys!