1 Year Ago: I had already lost about 20 lbs, and I was PISSED that I still looked somewhat the same. After all, i knew how to build muscle right? But then why was dieting down so hard?! My diet was what many would consider "clean". It looked something along the lines of this:
Meal 1: 3 eggs, protein shake, 1 slice dry toast.(Not Bad)
Meal 2: Whey n casien ghetto shake
Meal 3: 8 oz beef, brown rice(Mistake)
Meal 4: PRE-WORKOUT: Protein shake stuff according to the insulin spiking protocol. I think t was an hour, then 45 mins, then 15 mins, then during, then post, all about 200g of whey along with Alpha GPC beforehand.
Meal 5: Chicken Breast, Wheat Bread, 2 slices
Meal 6: Protein Shake Before Bed.
Seems pretty legit right? Wrong.
If you notice, there are no vegetables at all whatsoever,(Which is basically a fundamental of REAL bodybuilding leanness), there's too many carbs during the day where it's unnecessary, and theres too much bread.
I almost gave up by that time, because I lost 30 lbs because I still had pudge all over. WTF!? Sure I felt a little better, but I had stomach aches every day(Lack of Fiber), and it felt like I was on a treadmill forever.
There is good news! After countless hours and days and months of research, I finally found the way to do it! I was eating at all the wrong times, putting nutrients where they shouldn't be, and not getting enough GOOD FIBER from RAW GREEN VEGETABLES.
My Diet now looks like this(Non-Specific amounts):
Meal 1: 1 Scoop Whey, 1/2 cup Oatmeal
Meal 2: Pre-Workout - 2 scoops whey protein, 15g glutamine, creatine
Peri-Workout - 2 scoops whey protein
Post workout- 2 scoops whey protein, creatine
Meal 3: 8 oz lean beef, 200g potato, 5 Stalks Celery
Meal 4: Meal Replacement Shake
Meal 5: Chicken Breast, Large salad, LOW CAL dressing
Meal 6: Meal replacement Shake