2022-02-12
Upper Body (Volume) #3
Strict Viking Press
MAG Wide Grip Pulldown
1-Arm Standing Strict DB Press
Seal Rows
Dips
Seated Calf Raise
Good session. Was feeling like death yesterday, but woke up after about 12 hours sleep feeling pretty good this morning.
Really pleased with the dips. Shoulder’s holding up okay at the bottom position.
7 Likes
Must be doing something right in the gym.
6 Likes
Oh Jesus, my wife and i where married 25 years ago last month, she called me “big tasty”, i told her to book an appointment with the opticians, poor girl must be going blind lol
3 Likes
2022-02-13
Lower (Volume) #3
High Bar Box Squat
Machine Lever Squat
Seated Incline DB Curl
DB Pinwheel Curls
Leg extensions
Seated Leg Curls
Hard session. Pretty tired going into it and just got more tired. Hit my targets though, so it’s good.
6 Likes
Time for a deload.
Good opportunity to do some sandbag stuff.
Probably going to rotate in some different movements on lower body. I want to do Hatfield Squats again and some sort of heavy deadlifts.
5 Likes
I’d better hit the gym tonight, before this deload turns into a layoff.
3 Likes
Sandbags are the way to go.
1 Like
2022-02-16
Push Press @3 )
Deficit Deadlift (1 inch)
Barbell Row
1-arm DB Press
Super Close Grip Pulldowns
CG BP (paused)
Standing Calves (top/bottom pause)
Face Pulls
Cable Curls
Wife is right. I am looking juicy.
6 Likes
2022-02-18#2
OHP
High Bar Squat
Meadows Row
Floor Press
Bag over Bar (52")
5 Likes
Barbell squats are so much harder for me than SSB squats. Must be something about the front balance with SSB that works in my favor.
1 Like
hel320
February 19, 2022, 4:10am
35
So are you doing the bag over bar like they do the stones? 4’ 4" be about lower chest on me.
Whelp, that dude who benched 790-something raw just did an 804 gym-bench.
4 Likes
Lots of debate over the fact(s) that his best bench in a comp was only in the 500s, and that those are not calibrated (Eleiko) plates.
Supposedly he says he would only do it in a comp if there was enough money…hmmm.
2 Likes
2022-02-21
Axle Continental Clean and Press
Multigrip Bar OHP
MAG Close Grip Pulldown
Close Grip Bench Press
Machine CHest Supported Row
Cable Laterals
Cable Triceps Pushdown
6 Likes
Glad to see you are still at it.
1 Like
