I’m already keeping track of my workouts offline with “FitNotes”, but decided to log it here as well.
I think I’ll just log the most important stuff here like routine changes and other events. Maybe a weekly update if I get the time.
Rest if this post is a historical log, and current workout routine:
Short workout history:
Done a lot of sports like: Badminton, soccer, volleyball, gymnastics, (chess)
Started working out to improve aesthetic and strength at age 15/16. Quite consistent with a full body routine until age 20.
Because of pain in my forearms and hands/fingers that started around age 19½ I had to do some changes. Started freediving, and did a more grip friendly routine in the weight room.
Became a father at age 25. Impossible to workout due to sleep deprivation. New kid at age 27½. Forearm pain under control… Started working out again little by little this spring.
Became 28 this summer.
I have been doing this split for a few months (mostly for aesthetic purposes):
- Upper torso
It is actually more like a upper/lower body split.
The days are more like titles for what to focus on.
I think my body likes this: It started to hate the full body routine (I have been using different setups) so this is a good change for me.
I workout 4-6 days per week. I never skip days, just move them to the next if I can’t train that day.
Weekly update coming next…