Hey for the sake of accountability I am still lifting weights and enjoying the positive consquences of regular exercise. I am having some stretching challenges that are a real nuisance to get on top of, I really have been a stupid idiot, shit. The problem with me is aside from being an idiot my hamstrings are too tightly wound. I know I am I have some knee problems, from walking on so much concrete. Tight knees, a bit fucked up. Flexibility are occuring more that I train. I recently injured my "Pectoralis Major" which is obviously because I problem have not been stretching, like an idiot.
I am weighting at 162 lbs on the scale at 5'11