I'd eventually like to mix in my sandbag training with my regular weight training days at the gym but it's currently not possible. I was curious how others used sandbags outside of the gym.
I'd imagine I could do some sandbag training a few hours after leaving the gym as some GPP work but was more interested in strength. I'm guessing that if I'm going to lift heavy with the sandbags it might be best to scrap the regular gym work for that week.
Possibly just use the bags for GPP work a few hours after the gym and occassionally scrap a week of gym work for heavy bag lifting. I'd appreciate the feedback.