Man, just finished a small session with the sand bag. i dont know how much i loaded it with, but plenty would be the answer (will weigh).
Shouldering, picking off the floor stone style, OH squats just killed me. sweating, breating hard, back working hard, abs bulging at the exertion of supporting the weight arter ripping it off the floor to shoulder it 1 last time.
Cheap (would have been if i hadn’t bought from iron mind but army surplus and hardware store, book is good though), i pinched the gravel from a council site…free!
Lots of variation, drag/lift/grind.
Has anyone else tried this, what kind of response/training effect, and did it hve any cross over (grip/bar strength/stability).
Any great tips?
I have one. Get an army kit bag ad sandbag 2x a week. now my hands are seizing.