@ CT I am finding holding two 45s together and walking to be awkward as my gym has poorly designed 45s. I was wondering if you do sandbag carries and have a reccommendation for a good brand? Lastly are you finding that your trunk is more stable doing these carries?
Sandbag carries are fine but I will not make a specific brand recommendation since I have not used enough of them. I didn’t notice any specific improvement in trunk stability, but it has always been a great strength of mine.
Many of my athletes to get more stable (less wobble) after a few sessions though.