T Nation

Sandbag Bear Walk Carries


#1

@ CT I am finding holding two 45s together and walking to be awkward as my gym has poorly designed 45s. I was wondering if you do sandbag carries and have a reccommendation for a good brand? Lastly are you finding that your trunk is more stable doing these carries?

Thank you


#2

Sandbag carries are fine but I will not make a specific brand recommendation since I have not used enough of them. I didn't notice any specific improvement in trunk stability, but it has always been a great strength of mine.

Many of my athletes to get more stable (less wobble) after a few sessions though.