T Nation

Samul's Training and Nutrition Log


#122

I’ll try doing them at the end of my sessions! How many times per weeks did you do them? Every time you trained?


#123

Every time I did back work, so usually twice a week.


#124

I agree, looks like he may possibly have the genetics for aesthetics.


#125

Yeah, if it wasn’t for that annoying belly/lower back fat I keep accumulating… :confused:


#126

I love my carbs, I have the same struggle brother.