T Nation

Samul's Training and Nutrition Log


I’ll try doing them at the end of my sessions! How many times per weeks did you do them? Every time you trained?


Every time I did back work, so usually twice a week.


I agree, looks like he may possibly have the genetics for aesthetics.


Yeah, if it wasn’t for that annoying belly/lower back fat I keep accumulating… :confused:


I love my carbs, I have the same struggle brother.