Samul's Training and Nutrition Log

@girlgotguns thank you for the positive feedback!

i just finished another cover, which took me a solid 3 hours of work
https://soundcloud.com/samuele-b-samul/cover-enrique-iglesias-stay-here-tonight

i really like how this one turned out, so have a listen if you have time and lemme know what you think!

I totally will but doing laundry, feeding dogs and hulk smashing the meat to make Mongolian beef for dinner. I know I’m trying not to multitask but it’s hard when ya have a gazillion interests and things to do!

BIt’s hard cuz I’m not into pop. You see 1 Rush, 2 Tool 3 DT 4 Porcupine Tree (Steven Wilson). I am Into acoustics. There are some things you could work on…it takes time to mix not just three hours. But for the allotted time it was a good starting point. It’s just really hard cuz I’m not into pop. I have a friend who loves Dave Matthews band, and I only go cuz drummer kicks ass. I tune the rest out. So, I’m not exactly the best critic. But props for putting it out there. That takes strength :clap:. Went back cuz I have a lot more time this am. You at your age so very much talent. Totally keep it up. You have a good voice, too. Really it’s cool youre so good at your hobby. It’s a way to express your feelings like art. Rome wasn’t built in a day. Keep at it. Plus I was a little harsh prollycuz youmdont have all the equipment. So I meant to be more encouraging and also sing and listen to whatever yo you want! Never let anyone tell you to change or rush 2112 never would have come out or so fast

Wow, thank you so much for this! The opinion I have on myself is quite different: I don’t think I’m that good at singing but I do it nevertheless because I just enjoy doing it so much.

I start listening to a song that I like, and I find myself singing it from time to time. I like pretty much all of Enrique’s songs, but some I just love singing more than others. When I have that song in my mind, I always end up trying and make a cover of it.

Currently I’d like to do a shitton of different covers, I just have to decide which one to do first.

It’s just hard cuz I never listen to pop. The nice part about that is I never have to wait in line at a concert for the bathroom cuz always mostly guys. I swear I don’t have any clue how Bruce Dickenson has all the energy he has at his age pus fly their plane. Never miss a maiden concert when in town. I love instrumentals, too. We just spend hours upon hours on recording and mixing. Actually he does any I’m more of an assistant. Edit but I’m sure you don’t have all the equipment we have, and I struggle with it and get bored easily. Really do keep it up. You are at a great point in life to grasp the things you love,and with talent…boom :hugs:

8 weeks of cut’s results:

I see a sneaky bicep vein appearing. Good work man.

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So 5 weeks ago I started Dan John’s “10 secrets to building mass” program. I haven’t updated the log in a while but I did log my workouts on my phone so here they are.

I just use the format exercise name weight x reps and the weights are in kgs.

Week 1 DAY 1
Weight 73.6 kg
Db clean and press 16 x 5, 5, 5
Squat 67 x 10, 10, 72 x 10
Rdl 52 x 20
Pullup 7, 5, 2, 3, 3, 1, 3, 1
Cable row 65 x 5, 60 x 5, 5, 5, 65 x 5
Incline press (dbs) 26 x 5, 5, 28 x 5
Curl 30 x 5, 5, 5
Farmer walk 34 kg x 1 set

Week 1 DAY 2
Db clean and press 16 x 5, 5, 5, 5, 18 x 4
Squat 72 x 10, 77 x 10
Pullup 5, 4, 3, 3
Cable row 60 x 5, 5, 5
Incline db press 26 x 5, 5, 5, 5, 5
Bb curl 20 x 10, 22.5 x 10, 10
Farmer walk 38 x 1 set

Week 1 DAY 3
Db clean and press 16 x 5, 5, 5
Squat 72 x 10, 74.5 x 10, 79.5 x 10, 82 x 10, 84.5 x 10
Pullup 5, 4, 4
Cable row 70 x 5, 80 x 5
Incline db press 24 x 5, 5, 5
Bb curl 30 x 5, 35 x 5, 25 x 10
Farmer walk 40 kg x 2 sets

Week 2 DAY 1
Weight 75.4 kg
Db clean and press 16 x 5, 5, 18 x 5
Squat 67 x 10, 72 x 10, 82 x 10
Pullup 6, 4, 4, 3, 4, 4
Cable row 60 x 5, 5, 65x 5, 5, 5
Incline Db press 24x5, 26x5, 28x5
Bb curl 30x5,5, 35 x 5
Farmer walk 42 x1 set

Week 2 DAY 2
Db clean and press 16 x 5, 5, 5, 5, 18 x 5
Squat 77 x 10, 82 x 10
Pullup 6, 4, 5
Cable row 60 x 5, 65 x 5, 5
Incline Db press 26 x 5, 5, 28 x 5, 30 x 5, 5
Bb curl 25 x 10, 10, 10
Farmer walk 40 x 2

Week 2 DAY 3
Db clean and press 16 x 5, 18 x 5, 5
Squat 72 77 82 87 92 x 10
Pullup 5, 2, 5
Cable row 75, 80 x 5
Incline Db press 26, 28, 28 x 5
Bb curl 30 x 7, 35 x 5, 25 x 10
Farmer walk 42 x 2

Week 3 DAY 1
Weight 74.5
Db clean and press 18 X5, 5, 5
Squat 82 x10, 87x10, 92x10
Chinup 9, 7, 5, 4
Cable row 65 x5, 70 x 5,5,5, 75x5
Incline db press 28 x 5, 30x5, 32 x 5
Bb curl 32 x 5, 37,5 x 5,5
Farmer walk 42 kg

Week 3 DAY 2
Db clean and press 18 x 5,5,5,5, 20x4
Squat 82,87 x 10
Chin up 10, +6 kg x 5
Cable row 70 x 5, 75 X5,5
Incline db press 30 x 5, 5, 5, 32 x 5, 34 x 5
Bb curl 25 x 3 x 10
Farmer walk 42 x 2

Week 3 DAY 3
Db clean and press 18 x 5,5,5
Squat 77 82 87 92 97 x 10
Chin up +6 kg x 7, 6
Cable row 80x5,5
Incline db press 28, 28, 30 x 5
Bb curl 35 x 10,10, 25 x 10
Farmer walk 42 x 2

Week 4 DAY 1
Weight 75.7
Db clean and press 18 x 5, 5, 5
Squat 87 92 97 x 10
Chin up +7 kg x 7 5 5 4 4
Cable row 70 x 6, 75 x 5, 5, 5, 80 x 5
Incline db press 30 x 5, 6, 32 x 6
Bb curl 35 x 5,5,5
Farmer walk 42 x 1

Week 4 DAY 2
Db clean and press 18 x 5,5,5,5,5
Squat 82 x 10, 87 x 10
Chin up +8 kg x 6, 5, 4+ 2 bw only
Cable row 75 x 5,5,5
Incline db press 30x6, 32 x 5, 5, 5, 34 x 3
Bb curl 25 x 13, 10, 10
Farmer walk 42 x 2 sets

Week 4 DAY 3
Db clean and press 20 x 5, 18 X5,5
Squat 82,87,92,97,102 x 10,10,10,10,7
Chin up 1x12
Cable row 80 x 5, 85 x 5
Incline db press 24x6, 28 x 5,5
Bb curl 35 x 5,6, 25 x 11
Farmer’s walk 42 x 2 sets

Week 5 DAY 1
Weight 77 kg
Db clean and press 20 x 5, 18 x 5, 5
Squat 92 97 102 x 10
Chin up +8 kg x 7, 6, 5, 4, 4
Cable row 75 x 5,5,5, 80 x 5,7
Incline db press 32 x 5,5,5