First day of 5/3/1 went by.
Week 1 Day 1
28.9 kg x 5
33.3 kg x 5
37.8 kg x 13
28.9 kg x 5 x 5
Dips x 8, 12, 13, 9, 10
Chin ups x 11, 10, 8, switch to neutral grip x 7
Face pulls 3x20
Loved this workout. It was amazing to come back to the gym after my deload week. Also, the session was done in about 40 minutes.
I filmed my pr set because I want you guys to tell me if the weight looks right for me. Is 13 reps a good starting point for my very first cycle? The weight felt manageable.
A note on the video, the guy who took it decided it would be a good idea to film another fuck face who was trying to be funny and get noticed mid set, so a couple of reps are missing. Can’t really do anything to fix that apart from picking better persons to help me at the gym.
Here it is
@flipcollar @flappinit @T3hPwnisher @mr.v3lv3t @Waittz
Hope I’m in the right direction