Samul's Training and Nutrition Log

Gotcha, thanks for the clarification!

I’ve done Dan John’s full body program twice over the years when my schedule was limited, and always really enjoyed it. Also always did the program in a caloric surplus, which was helpful for recovery and productive gym sessions.

If hypertrophy is the goal, definitely train for it. I’ve lost track of the amount of times I’ve recommended this program:

Simple, straight forward, and with a great MMC and rotating exercises as needed, will build an outstanding physique.

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