First of all thanks for all the informations you are sharing, i follow you since few years (i started with the black book) and tried a lot of your workouts with quite good results so far.
I’m posting here because last week i did the neurotype test and go this score.
I’m wondering which programm i should follow between 1A and 1B because i almost got the same score on both.
I did the test with my girlfriend next to me to make sure that it was as most accurate as possible.
I recognize myself in both of these neurotype and not at all in the others.
I practice sprint and wakeboard, i love learning new skills or trying new sports. I have litteraly no stamina and anyway i dont like working on it (i only run the 60 and 100m and in the weight room i hate doing set of more than 8 reps and for exemple your OVT program was a pure hell for me), when i try a new sport i go all in and i can’t control my energy level so after few minutes i get so tired that i already need to rest.
I dont like to dominate in every situation but only when it’s something that i really want (usually only when i do sport or when it’s something which really excite me) so this make me think that i’m more 1B but at the same time i dont have big natural qualities in sport (i got there because i worked really hard and i’m really motivated) and some people are so much more talented than me in sprint for exemple.
Could you help me to choose the right program ?
And are the neurotype workout compatible with sprint training 3 times/week ?