Almost 2 months ago one of my friends got me into weight lifting and he also showed me this forum.
I really got into it and now love it.
My main goal now is to get bigger and stronger.
On March, 19 2012 I was at:
Over head press= 55x5
dead lift= 185x1
Now May, 16 2012 I’m at:
Over head press= 80x5
dead lift= 240x1