Decided to make a table of contents for this log for my own sanity.
Pg. 1-3: 5/3/1 28 week program
Pg. 3: cube for strongman (had to cut short)
Pg. 3-4: 4/day split Bodybuilding (not best for goals, but better w/ current schedule)
Pg. 4- current: Complete Power Look Program
Short-Term strength Goals:
Short Term Conditioning Goals:
-2:00:00 Half Marathon
Decided to go ahead and start up a training log. I'm currently running the 5/3/1 28 weeks of training program from Beyond 5/3/1. In October I did SVR, in November I did the BBB 5x10 fsl. I aimed to continue BBB through December but my work and family obligations picked up early in the month and I couldn't train 4 nights a week without it affecting either. Also had to coast on nutrition and training for a couple weeks due to a stomach flu or something. Back on track now!
Bw: 182 lbs.
Ht: 6 feet
Current Training Maxes>
Power Clean: 175
Goals for the end of the 28 week program>
Strength: BW Press, 1.5x BW Bench & Power Clean, 2x BW Squat, 2.5x BW Dead.
Conditioning: To keep my German Sheppard challenged on our beach/dune runs.