As I have some rotator cuff problems (or simplier, shoulder instability and hear popping noises and feel something like a tendon gets pinched in some movements. And when doing chins, my right shoulder feels like coming out of the socket if I do them dead-hang each rep), I started paying more attention to my shoulder girdle.
I do Lying external rotation one day, L lateral raises another, and think of doing Sharmann presses another (hands parralel with each other, semi-supine grip, shoulder presses). Will this help?
I also do rows to neck, and I think I will add rear delt flies, for my rear delts and rhomboids, stopped chinning, and now overhead press (my only pressing motions are the military press and the push-up.I don't bench or do dips. I'll restart chinning in about a month or two, depending on my shoulders). Any suggestions on how to strengthen my shoulder girdle welcome.
Much obliged, Vlad.