My gym just got one this week, and leg day was today
began my leg session with hamstrings obvi (Thank you John Meadows)
then moved onto the safety squat… loaded up 1 pps…
holy shit. SHIT IS HARD! it’s like a full body workout. I felt everything from my quads/hams/glutes to my lower/middle/upper back and abs being absolutely crushed.
eventually worked my way up to 3pps for a triple and then 2 pps for a widowmaker where the last few reps were almost turned into a squat/good morning hybrid because of how the bar loads the weight.
everything still hurts.
i really recommend this bar… a must have IMO, especially if you have any shoulder/biceps/elbow issues
or if you fucked up your hands… or dont even have any hands
the bar actually doesnt need to be held in place