A friend of mine is looking to get rid of some of his home gym equipment.
He’s short on money for bills this month.
Other than the Oly weights, the only other piece I may be interested in
is the safety squat bar.
Reason being, I’m always looking for new ways to add to my home gym;
ways to do diff exercise.
Whats the differance between this and just doing reg squats? Is it true
it works the lower back somewhat harder, using stabilizer muscle to prevent a person from leaning foward in the squat motion?
Whats the pro’s & con’s to using this kind of bar?
Any help is appreciated.