Hello, i was thinking how to be carreful with the time in my pratice in bodybuilding, how to build a good body who can to be strong and safe. Exemple if it is good/safe to stay at 100 kilo squat bench and so on and not increase more and more…
So i study my morphology, i am carreful and pratice also a complete stretching of my body and so on.
But with the time if i continu to do some squat, and bench press and so on, is that can to be dangerous or not ? even if i do proprely, correctly all of the exercices ?
some peoples says that “good machine” is good and protect about injury, that, if you dont want to be a powerlifter you don’t need necessarily to do squat and so on, especialy squat because that can to be dangerous or bad with the time.
And i have only one back, iam not a personn scary just i dont want to take a useless risk only for look good in the mirror and in the same time i like to training and progress and grow, to be atheletic but for me bodybuilding it is for buidling and not destroy, i know that some injury will come only later with your pratice and directly so i prefer to take a good routine and to be carreful, so i ask you, thank !