DB Swings (Wouldn’t the DB somehow be pulling your arm out of your shoulder during the swing?)
Natural GHRs (Isn’t it bad to have all your weight place directly on your knee while you curl your leg?)
OH Squats (Puts my wrists at a wierd angle, and I end up with pain)
Thanks for the help
DB swings are fine, the naturals do place more stress on the knee but most people don’t have a problem with them, OH squats are fine, your grip is messed up, and neck bridges are pretty worthless IMHO.[/quote]
the statement about neck bridges being useless should be qualified, I think. For the average trainee they might be better if left out of a program, but if the trainee was into any contact sport, but particularly MMA, neck bridges are definitely an important piece of the puzzle. Certainly helps to have that neck strength when you find yourself in some unfavorable positions during a fight.