Im relatively new to this forum - ive found some pretty useful info here, but wasn't sure if im on the right track
Background: Amateur weight-lifter - 6ft 3 - 171 lbs.
I injured myself about a year ago in a stair fall - nothing to major, felt a slight pop. I started running about three months afterward - and my sacrum (left side) hurt immensely. I've been through rehab and therapy, it definitely better, but still occasionally pops in and out and my left glute is way weaker than the right one - Any advice?
About three months ago i decided to take things into my hands and started doing planks with leg raises - one stupid mistake on my behalf. My right hip flexor got stronger and stronger and now its reached a point where it pulls down my pelvis (right side) and gives me knee pain. So now im in a double trouble scenario - unstable SIJ (left) and a pelvis being pulled forward (right)
Any advice would be really really appreciated!!