3 1/2 years ago I popped my sacroiliac joint out during the eccentric portion of a leglift. It’s never been the same- while much of the initial misery gone, I still experience subluxation. Most of my training is affected in some way- olympic lifts are compromised, and standard fare such as situps and the turkish getup are impossible to complete without exacerbating the injury. I’ve had moderate success with prolotherapy, and am diligent about working to improve the strength of my hams, glutes, back, and other core musculature. Most doctors I’ve talked to have said I’ll just have to live with it, and I can expect lots of fun with arthritis in my golden years.
Fuck them. I’m fixing this.
I’ve been a t-mag reader for about a year now, and have grown to respect the knowledge and experience of the community- so I thought I’d throw the question out to you guys for the hell of it.
Has anyone had any experience with sacroiliac joint injury? Any suggestions to help stabilize the refractory region?
Thanks in advance,