I’m fairly certain I have an SI joint problem on my left side. I do the stretches, tissue work, exercises, and mobility specified for it and it gets better. This can be exacerbated my poor exercise balance but it’s mostly bothered at work where I move a lot of 30-60lb boxes and sack off of pallets from varying heights, shelves including in awkward corners, and off the floor, and the pallets themselves.
Usually, it’ll actually be made better after a gym workout because I can use good lifting mechanics and some special exercises up my sleeve that help, but at work there’s sometimes just not a perfect way to move and lift something. There’s only bad and worse.
I was wondering if a SI belt would be good for this and what the best brand would be?