SACRIFICE WHAT YOU ARE, FOR WHAT YOU COULD BECOME
Following a 5/3/1 split, with some added GPP stuff.
Diet is at maintenance right now having just finished dropping down a bit, gonna cruise for the next 5-6weeks then start dropping down again.
High days: 150g carbs 2600 cal,
Mod days 100g carbs 2400cal,
Low days trace carbs, 2000 cal
All carbs are coming peri-workout, mainly in the form of fruits (raisins at the mo)
Diet looks roughly like:
Breakfast - 200g Meat (Beef usually), 50g nuts, veggies
Lunch - 200g meat, 50g nuts, veggies
Dinner - 200g meat (ground beef or steak etc), 10g walnut oil (for cooking), veggies
Before Bed - 1 1/2 scoops whey, 4 eggs.
2 scoops whey, 5g creatine, 100-200g raisins
Other Supplements/Staples: 10g Fish oil, 8000iu Vit D, Multi.
Weight - 78kg
Height - 5ft6
Bodyfat - 10-12%
Back Squat - 325lb 1rm
Deadlift - 170kg 2rm
Bench - 225lb 1rm
Push Press - 205lb 1rm
NOTE - I am only mainly recording the top set I do...this is obviously being ramped up to over 3-5 sets