I am starting massiving eating soon and will be using Grow, but I am also looking at some supplements with a bit more calories in. I plan on three solid meals and three liquid meals. One supplement says…
“Nothing is included merely to supply calories. Applying the principles of “Fast and Slow Proteins”, we have blended undenatured, filtrated whey with undenatured micellar casein, supplying 35 grams of anti-catabolic protein (micellar casein is the only protein proven to be anti-catabolic). Carbohydrates are supplied in the form of our unique blend of 63% higher saccharides (complex) and 7% monosaccharides (simple).”
The content:
Energy 392Kcal / 1646Kj
Protein 35g
Carbohydrate 52g
- of which sugars 2g
Fat (85% MCTs) 4.87g
-Saturated fat negligible
Fibre g/100g 4
Sodium mg/100g 34
(If I could afford it I’d just have 4 scoops of Classic Grow, but this is beyond my budget, especially after I’ve brought all my Surge and stuff)
Would this be ok, and not cause a big insulin release? Any thought or comments please.
Cheers
Chris