Basically I’d like to know what constitutes a skinny bastard? Im wanting to take up an S2B type program with masive calorie intake but I also believe that if I dont have the right type of body (ie: really fast matabolism and can never put on weight) it will just lead to a load of flab on. With my stats im not sure i qualify.
Im a small dude 68kg and 5’9" I at about 11-12% b/f according to the scales but have pretty much been there for the last 2 years despite losing about 6-7kgs after hernia surgery 6 months ago.
What u rekon?