I just joined T-Nation today.
I have been working out for about 11 months now. I had to take a few months off recently but Im back in full swing.
Just wanted to post a pic of me so that I could keep myself and you ( sure no one cares ) updated on my progress.
I realised that I am eating too clean and therefore too few calories per day.
I just bought hte Scrawny to Brawny book and have started that diet today, so lets see how it goes.
Im 5.11 78kg ( dont know that that is in pounds), and I dont know the body fat % but Im not concerned right now.
I would like to get to 85 with 10% fat.
if anyone has any tips please send them over!