So I've been looking for a book to help me work on my diet.
I'm considering Scrawny to Brawny and Gourmet Nutrition.
Does anyone own one or both of these books?
I'm primarily looking for nutrition help and my understanding is that S2B has a lot of info on a training routine, which is good...but not my primary focus for whatever book I end up buying.
I believe...Gourmet Nutrition is a cookbook. No real nutritional info.
Ideally I'd buy both books, and use the GN recipes in the context of the S2B plan....but for now there can be only one.
Anyone have thoughts...suggestions...?