Hey Jim, thank you so much for 5/3/1, it seriously is the most simple and bad ass program ever made.
Now to my question, I have followed 5/3/1 for awhile now and bought Beyond 5/3/1, as an athlete I believe in out of all your programs S.S.S. is the most suitable for me. My question is however, for the throws you write 15 throws, now does this mean I do a throw and reset with a little break or do I grab the ball right after and throw again. Basically am I doing 1x15 or like 15x1.
Once again thank you very much for this program, I am very grateful.