happy cake day
Thank you sir.
1 Like
3/30/2023 1.5 weeks out
Weight 163.4
Food- 1665cals/102c/42f/200p
Meal1 1c egg whites/6 slices turkey bacon/35g no fat cheese
Meal2 6oz sliced turkey/1 cheese stick/carrots/pickles
Meal3 7 chicken breast/mustard
Mea4 4 NA
Meal5 4 spicy tuna rolls
Meal6 shake
Training
Rest
Cardio
PM cardio 45min treadmill
20 min posing
1 Like
You definitely got the fat off.
I would much prefer a fuller look, but good work.
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His plan for me is to keep eating the same for now. Cut carbs completely on sun-tues and then start carbing wedsnesday through the show next saterday. WShat are your thoughts on this?
Considering how you have dieted thus far, I agree with that strategy.
I think going forward if I continue to compete i would do things a little differently. More in line with the advice you have been giving. Thanks for all your replies.
1 Like
4/3/2023 5 days out
Weight 164
Food- 1649cals/31c/31f/284p
Meal1 1c egg whites/6 slices turkey bacon/35g no fat cheese
Meal2 6oz sliced turkey/1 cheese stick/carrots/pickles
Meal3 6oz chicken breast/mustard
Mea4 6oz sliced turkey/1 cheese stick/carrots/pickles
Meal5 1c egg whites/6 slices turkey bacon/35g no fat cheese/2 rice cakes
Meal6 1c egg whites/70g no fat cheese
Training
May rest again today.
Cardio
PM cardio 30min treadmill
20 min posing
Last day of training was friday. Having serious lower back issues. In a fair bit of pain. Canāt sit for more than 5 minutes. Been pretty much laying down and eating/drinking all weekend. Had some films done but donāt any info yet. Legs are def done but might do 1 exercise per upper body part just to keep the blood flowing.
Gas a light massage today and back to chiro tomorrow. Officially have prep brain. Canāt wait for some carbs on wednesday night!!!
2 Likes
sorry to read this.
this has been inspiring to watch. youāve come so far. itās crazy.
3 Likes
4/3/2023 4 days out
Weight 164
Food- 1756cals/25c/34f/316p
Meal1 1c egg whites/6 slices turkey bacon/35g no fat cheese
Meal2 6oz sliced turkey/1 cheese stick/carrots/pickles
Meal3 6oz chicken breast/salsa
Mea4 6oz sliced turkey/1 cheese stick/carrots/pickles
Meal5 1c egg whites/6 slices turkey bacon/35g no fat cheese
Meal6 shake
Training
Gonna do just a quick upper body circuit at home to keep things moving
Cardio
PM cardio 30min treadmill
20 min posing
Went to doc about back today. X-ray shows SI joint impingement. For now they want a course of prednisone and they gave me some muscle relaxers and pain meds. Iām gonna hold off on the prednisone until after the show. Donāt wanna risk any water. Iāl have to look at the side effects of the other ones and decide to take at least the pain meds or not. Iām pretty uncomfortable all the time now.
Looking forward to some carbs tomorrow!!!
1 Like
Best of luck this weekend. Enjoy it!
Thanks!!
Might an adjustment and/or physical therapy be helpful?
Currently going to Chiro two times per week. Relief is very temporary.
Going to continue this go for an mri if I donāt see any improvement.
Doctor wants me to run a course of prednisone but Iām not starting that until after the show this weekend. See how it goes from there.
4/5/2023 3 days out-Time to carb up!!!
Weight 165
Food- 2127cals/206c/36f/227p
Meal1 1c egg whites/6 slices turkey bacon/35g no fat cheese
Meal2 6oz sliced turkey/1 cheese stick/carrots/pickles
Meal3 6oz sliced turkey/1 cheese stick/carrots/pickles
Mea4 3oz tilapia/288g sweet potato/ 2 rice cakes
Meal5 1c egg whites/6 slices white bread/walden farms syrup
Meal6 shake
Training
light upper body circuit x3
Cardio
20 min posing
1 Like
4/2/2023 2 days out
Weight 164.9
Food- 2865cals/410c/26f/210p
Meal1 1c egg whites/4 slices white bread/walden farms syrup
Meal2 3oz tilapia/2c rice
Meal3 1c egg whites/4 slices white bread/walden farms syrup
Mea4 3oz tilapia/300g potato
Meal5 1c egg whites/3 slices white bread/walden farms syrup
Meal6 1c egg whites/3 slices white bread/walden farms syrup
Training
OFF Day
Cardio
20 min posing
1 Like
Been watching your journey in the T-ransformation threadā¦ Impressive to say the least!
All the best to you today in the show!
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Thanks man. Appreciate it.
Iām just looking forward to eating after the show!!!
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Thatās an incredible transformation!
I appreciate you posting what your diet looks like. It has helped me reevaluate how Iāve been eating.
Good luck today and enjoy the heck out of that post show meal!