I found his conditioning recommendations to be really great for me. I basically took the template he gave and used Daru’s conditioning workouts to hit whatever particular energy system. My conditioning has better than its ever been thanks to these guys.
What I’m really hunting down is a way to build more power. Strength for me isn’t a problem. I’m about as strong as I can be at welterweight. I’m rather naturally explosive but I’ve never really trained that aspect and in fell like it would give me a greater advantage.
Maybe it’s too much to ask for to be honest. My best bet so far has been a bodybuilding method of training (Mike Istratel) and it’s working great so far as far as recovery goes. I’ve also considered going to 531 as that’s also easier to recover from. That along with the MMA Conditioning may be the ticket. Just adding things like Power Cleans, jumps and throws might do it.
I’m just experimenting at this point
Thanks for the input fellas