I am a 400 hurdler who is running 800 for indoor season. I am at a school where we dont have a strength and conditioning coach so we can do what we think is best for us because our coaches arent strength coaches. I write my own program based on a little research and based on what I feel I need.
I want to improve my endurance,and keep my improving my strength, yet I dont not want much upper body bulk,as I am trying to bulk down because of my event. So I decided to post my lifting for the past two weeks in hope that you guys can assist me.
I can handle volume in the weightroom a lot better than the athletes on my team so I lift a little harder than most of them. I am not a strength and conditioning coach,so please dont bite into me really bad. I am open to ALL criticism and suggestions.Thank you.
Week One
Sept 17th
Hang Snatch 5x10
Incline Bench Press 10x5
Good Morning 8x5
Chin Up 10x3
Sept 18th
Hang Clean 5x10
Deep Squat 12x4
Dips 1OX4
Romanian Deadlift 6x5
Sept 20th
Power Clean 6x5
DB Bench Press 10x4
Romanian Deadlift 6x5
Chin Up 10x4
Sept 21th
Power Snatch 6x5
Deadlift 6x5
Leg Raises for ABS 10x4
Pull ups 10x4
End of First Week
Sept 24th
Hang Snatch 5x9
Incline DB Bench Press 10x5
Romanian Deadlift 6x5
Arm Curl 10x3
Sept 25th
Hang Clean 5x9
Deep Squat 12x4
Shoulder Press 10x3
Sept 27th
Power Clean 6x5
DB Bench Press 10x5
Good Morning 8x5 supersetted with Chin Up 10x4
Sept 28th
Power Snatch 6x5
Deadlift 6x5
Front Squat 8x4
Dips 10x4
End of second week.
Thank you.