T Nation

?'s About Football and W/O's

The strength and conditioning program I have to follow for football starts monday and I had some questions about some of the lifts.

The first one is what is and how do you perform a reverse hyperextension with mini bands. The second one is what is a cable face pull and how do you perform it. I tried finding some videos on youtube but had no luck. Any help is appreciated.

Attatch minibands to weight arm at one end and the unit itself at the other.

This?

haha i love these posts.

our highschool strength and conditioning started in january.

not to brag, but I love our program.

yeah our program is pretty lame. Its not the beginning of the strength and conditioning program just the beginning of the “summer” part of it. I have no idea if its any different from what they do during the winter because I just received the packet a few weeks ago from SHU were ill be a freshman next year.