I’m beginning to incorporate olympic lifting into my training for the first time and I’m looking for some feedback on what I have laid out.
Snatch Progression Day
-Snatch Grip Deadlift
Clean & Jerk Progression Day
For both days the setup is,
5-7 x 3-10 @ 60-70%
I took these guidelines from CT’s pendulm training for athletes for the speed-strength week, (last week was max effort).
The squats and deadlifts aren’t like normal ones, they’re suppose to be quicker and more explosive, yes?
Practicing with an empty or light bar for a few warmup sets since I’m not familar with this type of lifting, good idea?
Any feedback/advice on exercise selection, volume, intensity is encouraged.
Thanks for helping.