hi guys this is me rymon… and i wanna be the typical bodybuilder body… been fat my whole life.
my numbers now bench 6 reps x 190 lbs…squat 260 lbs x5. .and some photos of me here too
this me me before and after 225 to 179… about 5 month work no cardio done…
7.30 am 5 egg whihite and 1 yolk and whole grean bread… 11 am 5 egg whit e and 5 yolk and 200 gream chttge cheese and whole grain bread… 5 pm half the bread again and some protien red meat or chiken breast or 2 tuna can no oil or macrill fish 2 of it or animail liver about 40 gram protien of that…some tomato with it… then 1 hr later gym time… then post workout shake and 4 dates and the shake has whey and creatine… goes home eat tuna can or any thing like the launch again and have some kiwi… then glass of milk then sleep… every day i have c3 cups of coffe+ cinmoun+ginger+clove + honey … also some sunflower seed and beanuts… and i drink water like human