[quote]kcinnitram91 wrote:
Everything sounds real good except I would advise you not to use a 33 lb plate for sit ups. If you use that your abs will become bulky. Trim it down to 10 or 15 and do more reps[/quote]
I disagree with this. I believe abs should be worked like other body parts, which means adding weight and working with similar rep ranges as other body parts and working them 1-3 times a week depending on total volume used.
Rydor_gurl, I would suggest Biotest’s (T-Nation’s) Flame-Out fish oil/CLA supplement. You only need 3-4 per day and a bottle will last 21-28 days. It is more expensive than other fish oil supplements, but the quality is outstanding and you won’t have to take 10-20 caps per day.
Otherwise, if cost is an issue, then the Sam’s Club brand (Member’s Mark) fish oil caps are also a decent quality.
You should spread them out with your meals, and yes, generally, it’s recommended to eat more of your protein/fat meals later in the day and evening and your protein/carb meals earlier in the day and immediately after your workout.
As for veggies, most spinach is already pre-washed. So buy bags of spinach already washed. The same goes for lettuce (stick with Romaine over the regular type of lettuce). And many other veggies can be purchased already washed and ready to go (carrots, broccoli, etc.).